*Special Tidal Member Only Speaker Series*

Mindset for Succeeding in the Open
Led by Coach Mary Beth Hemphill
2:30-4:00pm at Tidal CrossFit Danforth

It's a really exciting time of year for most CrossFit athletes... the 2019 Open is almost here! This 90-minute seminar is focused on fine tuning your approach and mindset for the five weeks of community and competition. If you have aspirations of hitting new PR's and ranking well, or you simply want to learn to calm the jitters that often accompany competing, this seminar is of value to you. All levels welcome.

Topics include:

- Approach when Competing (Testing vs. Training)
- Strategy when Competing
- Goal Setting
- Game Day Routine & Reflection
- Getting the Most out of Friday Night Lights

There will be both discussion and a workout.

Note: Cap 20 per session. $5 member reservation fee to secure your spot. Register via Danforth's ZenPlanner here or email danforth@tidalcrossfit.com. If you are a member at another location, you will need to register as a guest.

(Morning session available at Tidal Burlington from 10:15-11:45am --> https://bit.ly/2WDqo5r)